Penis size is an important metric for every man. Anxiety about this issue often creates psychological problems in private life and plays a key role in the development of complexes.
In medical practice, sex therapists generally divide the size of the male penis into four categories:
- micropenis. In this case, the length of the penis is not more than 2 cm;
- small penis. In the excited state the length is not more than 9, 5 cm;
- is a normal member. The standard size of an excited man is more than 9. 5 cm;
- is huge. These include penises that reach 24 cm or more in length during an erection.
Researchers have not found a link between penis relaxation and erection size. Often a small organ is very impressive when it is excited, and conversely, a large organ can hardly change in size and length. Therefore, if a member does not have impressive dimensions under normal conditions, this is not a reason for complexes.
On the other hand, anthropometric data play a role. Thus, a man with a high growth has the most impressive penis size, and the situation with overweight is the opposite, and a man can not boast of an impressive penis size.
The penis is measured at rest, with an erection and maximum stretching. The starting point is the angle between the abdominal wall and the bottom of the penis, the measurement is made on the edge of the head.
It is best to use a square for measurements, as an angle of 90 degrees must be maintained between the abdominal wall and the bottom of the penis to obtain accurate measurements.
Is Penis Enlargement Possible
For men who are not happy with their penis size, there are several ways to correct the situation. But before you decide to take drastic steps, it is advisable to talk to a psychologist, andrologist and urologist, who can talk in detail about all the pros and cons of change. The doctor will warn you of possible consequences and complications.
Often a man is dissatisfied after achieving the desired result. The new dimensions do not add to the success on the sexual front and do not give much sensation. At the same time, it is necessary to give up all bad habits during therapy, maintain a healthy lifestyle and eliminate many products from the diet. Therefore, the benefits perceived by an influential body are a myth, and the potential patient must seriously weigh the possible risks and consequences.
True penis enlargement occurs as a result of the use of special devices and during surgery. Other methods can only help the penis to grow, but will not bring about material changes.
Penis enlargement devices include the following devices:
- vacuum pumps;
- expanders (provides external extension).
It usually takes 4 to 6 months to get results on special devices.
Surgery is a radical way to enlarge the penis. During the operation, it is possible to change the length and thickness of the body, correct the shape of the phallus if necessary, and eliminate erectile dysfunction.
In general, it is possible to enlarge the penis by 2-3 cm during surgery, which is a good indicator in surgical practice.
In addition to devices and surgeries, you can increase the length and thickness of your penis by using special ointments, gels or creams. These methods are good when the man does not want to have surgery, but the effectiveness of these funds is low and often it is impossible to achieve results.
Ways to enlarge your penis
The main methods of penis resizing are the use of special devices, surgery, diet and folk recipes.
Using tools
Special devices designed to lengthen the penis and pump it with a vacuum have an effective effect on the cavernous bodies of the penis.
The transmitter is called a stretching device. This device consists of a support, a special holder, a displacement ring and a rod that regulates the applied force.
The member is fixed on the device and removed lengthwise using a control rod. In this case, the penis should not be more than 30 minutes. As a result of the device, the cavernous bodies stretch and increase in size as they fill with blood during an erection.
Daily training will take at least three months to achieve a stable and meaningful result using the extender. You can increase the length by 3 cm and the thickness of the penis by 1. 5 cm.
The next effective device for resizing a man's penis is a vacuum pump. The operation of this device is based on creating a negative pressure inside a sealed tube in which the penis is placed. Provides a unique atmosphere, strong blood flow and dilation of cavernous bodies. This position is corrected with a special ring for a few minutes, during which time there is a gradual increase in the body.
As with the extender, it takes a few months to six months to get results.
The motion device can be used all the time and is not considered by others. The operation is based on the same principles as the operation of the expander, but the efficiency of this device is less, although with its help it is possible to add 1-2 cm.
The use of erection rings allows you to correct the excitement of the penis for up to 30 minutes. This movement allows you to slightly lengthen the cavernous bodies of the penis, but practically does not increase the length. The main task of this device is to normalize erectile function in older men.
Each device should be used carefully after reading the instructions for use. Painful sensations are a signal to stop the physical impact on the body, because injuries to the skin and capillaries are possible.
General rules for using penis enlargement machines:
- hygiene procedures should be performed before and immediately after training;
- device surfaces should be wiped with antiseptic compounds after each use;
- Extremely dry genital skin should be moisturized with baby cream before exercising.
Contraindications:
- damage to the internal organs of the genitourinary system;
- cardiovascular diseases;
- liver and kidney pathologies;
- deformation of the penis;
- diabetes.
Excessive use of devices bores the sensitivity of the penis, disrupts the normal ejaculation process and can even lead to infertility.
Surgery
Penis enlargement on the operating table is prevented by specialist urologists, especially when a man with a normal constitution tries to change its natural size. In this case, it is advisable to contact a sex therapist or psychotherapist who can convince a person not to take a stupid step.
In fact, any surgical intervention does not leave a mark on the body, and in the case of such a sensitive and responsible organ, mistakes in the operating room can lead to serious consequences. It is especially difficult to maintain normal penile function after a falloprosthesis.
Before deciding on surgery, a man should carefully weigh all the pros and cons of this procedure. Doctors recommend such manipulations with the penis only in cases of abnormal pathology and as a restoration of a damaged organ. Patients of normal size, who for some reason want to get a more effective penis, should give up the idea of surgery in order not to disrupt erectile function.
Correction methods are usually used for penis enlargement: ligamentotomy and lipofilling.
Ligamentotomy
This method allows to help patients with micropenis, but at the same time the quality of the operation is high, as a result, complications and side effects are practically not recorded.
The essence of the method is to release the part of the penis located inside the groin area. With the minimum size of the body (up to 2 cm), there is no other option, such as the passage of the suspension link. As a result of this operation, the length of the penis may increase by 1-2 cm.
To get more meaningful results, the operation must be completed using an extender. This device should be fixed for 3-4 months a day, which will add 2-3 cm due to the formation of adhesions in the tissues of the penis.
Lipofilling
This operation allows you to increase the thickness of the penis by inserting adipose tissue into the body.
Fat is removed from a man's body (abdomen and thighs) and, after a certain cleansing, is injected evenly into the subcutaneous tissue using a special syringe.
This operation is not difficult and has virtually no side effects. After the intervention, the thickness of the penis increases by one centimeter, but this result is short-lived, and after a year or two the operation will need to be repeated.
Muscle transplantation
This type of surgery to increase the thickness of the penis is a complicated and risky procedure.
In order to reach the required size, it is necessary to transplant a tissue removed from the axillary fascia or abdominal wall. The obtained biological material is placed around the perimeter of the penis, increasing its thickness by 3-4 cm. The complexity of the operation is the precise construction of blood vessels.
A penis prosthesis is made for certain indications. The operation is performed using special elastic materials to increase or by the method of "Classic" with the method of cartilage tissue.
Food
It is not necessary to resort to extreme measures for penis enlargement. Due to the high content of beneficial trace elements and protein, it is enough to normalize the diet and include it in foods that stimulate the growth of muscle tissue.
In addition to affecting penis growth, all of the recommended products help increase potency:
- Meat. Low-fat varieties should be used to achieve a positive result. Suitable for: beef, rabbit, turkey. It is impossible to build muscle mass without protein in meat, but excess fat must be removed during cooking.
- Seafood. Consumption of fish and other seafood is important to maintain erectile function and increase muscle mass. Sea and river fish, crustaceans, mollusks (especially oysters) will allow the male body to obtain the necessary protein, as well as zinc and selenium, which increase potency and affect the formation of testosterone.
- Nuts. The following nuts are better for the male body: almonds, hazelnuts, walnuts and cashews. Thanks to the arginine in these products, the blood supply to the pelvic organs is normalized, which allows the cavernous bodies of the penis to be better saturated with plasma.
- Dairy products. The increased amount of protein and calcium in cheese, butter, milk and kefir not only builds muscle mass, but also strengthens bone tissue. Dairy products normalize intestinal function and promote the elimination of toxins from the body, but you should limit the consumption of fatty oils when preparing a diet.
- Fruit. The abundance of vitamins, fiber and beneficial trace elements in fresh fruit is necessary to support the cardiovascular system and penis growth. Preference should be given: bananas, pears, apples, pineapples and all citrus fruits.
- Grain. Men are advised to pay attention to buckwheat dishes in the first place.
- Oils. It is recommended to leave mayonnaise and sour cream in favor of vegetable oils for wrapping salads. Flaxseed oil helps to normalize the function of the prostate gland and stimulates testosterone production, pumpkin seed oil improves potency. It is also recommended to use sesame and mustard oil.
Folk remedies
According to folk recipes, you can increase the dignity of men at home by using herbal remedies. The most effective are:
- thyme. To prepare the broth, you will need 100 grams of dried herbs and 1000 ml of boiling water. The drink is brewed for 4 hours, then consumed for up to 4 months.
- Garlic. Three large cloves should be crushed and poured into 500 ml of vodka, after which the container with a healing drink is placed in a dark and cool place for 10 days. Tincture is consumed within three months.
- Collection to rub. Take 50 grams of ginseng root, hawthorn berries and ginkgo leaves. Pour 500 ml of boiling water and send to boil for 10 minutes on low heat. It is recommended to rub the resulting broth on the genitals.
- Wormwood. 100 grams of plant seeds are poured into 0. 5 liters of water and boiled for 10 minutes. As a result, the broth is taken three times a day before meals.
The use of folk remedies does not give quick results. The penis will grow, but the effect will be noticeable after 5-6 months.
The benefits of natural remedies include the following factors:
- availability of plant material;
- safety (overdose of herbal medicines is possible, but rarely manifests itself);
- long-term effects.
Disadvantages of herbal remedies include:
- it takes a long time to get a result;
- It is not always possible to buy ready-made ingredients, and you need time to collect and prepare the plants yourself.
There are various ways to deal with the problem of male genital enlargement and increased sexual activity, but you should consult your doctor first to avoid injuries, side effects and undesirable manifestations when using any method.